“Criticism is the disapproval of people, not for having faults, but having faults different from your own” – Anon. # empathy
Let us start with an example. If you come across someone smoking, you are much more likely to be critical of them if you are a non-smoker than if you smoke.
Why is that?
Perhaps it is because our mind compares everything we see and hears with what it knows. If we encounter something different, it creates a disturbance and a sense of irritation or anger. This is because we are attached to our point of view without realising it, and anything different feels wrong. We respond to this disturbance by being critical of the other person.
Being critical is another way of saying I am right and you are wrong, strengthening our sense of self and bringing a burst of satisfaction. These two mechanisms are automatic and work in the background, behind the screen of our awareness. This is why being critical of others can become an unconscious habit. https://blogs.humanwisdom.me/
To understand why we are critical of others, watch this short video:
The role of conditioning
Unfortunately, this can result in conflict because no one likes being criticised, especially if our irritation or anger is evident in our tone. If we do it repeatedly, it can damage a person’s self-esteem. It can also diminish us because we become closed to different ways of seeing and doing things.
Criticism is neither good nor bad and sometimes entirely necessary. If we can, however, understand the mechanism behind it, we can respond with intelligence rather than automatically. We may still say something critical, but in a way that does not convey our irritation or anger and trigger a defensive response. We may also just pause and ask if we need to say anything and accept other points of view as equally valid.
To learn more about criticism and ways to cope with it, download the HumanWisdom app or visit humanwisdom.me # empathy