How to Manage Anxiety Attacks with the Help of the HumanWisdom App

Anxiety attacks can be overwhelming and debilitating. If you suffer from anxiety, you know how important it is to have effective tools and techniques to manage your symptoms. The HumanWisdom app can help you calm anxiety attacks and improve your overall mental well-being. In this blog post, we’ll explore how the HumanWisdom app can assist with anxiety management.

Breathing Exercises: Deep breathing is a powerful tool for reducing anxiety and managing anxiety attacks. The HumanWisdom app offers a variety of breathing exercises to help you slow down your breathing and relax your body. By practicing these exercises regularly, you can learn to control your breathing and reduce anxiety symptoms.

Mindfulness Meditation: Mindfulness meditation is another effective technique for managing anxiety attacks. The HumanWisdom app offers a variety of guided meditations that can help you stay present and calm. By focusing on your breath and body sensations, you can reduce anxious thoughts and feelings.

Progressive Muscle Relaxation: Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups to release tension in the body. The HumanWisdom app includes guided exercises that can help you learn this technique and apply it to your daily life. By reducing physical tension, you can also reduce mental tension and anxiety.

Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on changing negative thought patterns and behaviors. The HumanWisdom app offers CBT exercises and resources to help you manage anxiety and overcome negative thinking. This is done through the Wisdom Exercises section and using Guided Questions in the Online Journal.

Journaling: Writing down your thoughts and feelings can help you gain clarity and reduce stress. The HumanWisdom app includes journaling prompts and exercises to help you manage anxiety and improve your mental well-being.

Understanding the root cause of fear in our thinking can help us overcome anxiety. The HumanWisdom app has a dedicated module on Fear and Anxiety to help you explore the root cause of fear.

The Podcast section on the HumanWisdom app has a podcast you can listen to on dealing with anxiety.

In conclusion, managing anxiety attacks requires a variety of techniques and tools. The HumanWisdom app provides a comprehensive set of resources to help you calm anxiety and improve your mental well-being. By practicing these techniques regularly, you can gain more control over your anxiety symptoms and live a more fulfilling life. Try it out today and see the difference it can make!

How to Calm Anxiety with the Help of the HumanWisdom App

Are you looking for ways to reduce anxiety and manage stress? The HumanWisdom app can help! Anxiety can be overwhelming, but with the right tools and techniques, it’s possible to find relief. In this blog post, we’ll explore how the HumanWisdom app can help you calm anxiety and feel more at ease.

Mindfulness Meditation: The HumanWisdom app offers a variety of guided mindfulness meditations that can help you relax and stay present. By focusing your attention on your breath and body sensations, you can bring yourself into the present moment and let go of anxious thoughts.

Breathing Exercises: Deep breathing is a powerful tool for reducing anxiety. The HumanWisdom app offers a variety of breathing exercises to help you slow down your breathing and relax your body.

Progressive Muscle Relaxation: Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups to release tension in the body. The HumanWisdom app includes guided exercises that can help you learn this technique and apply it to your daily life.

Journaling: Writing down your thoughts and feelings can help you gain clarity and reduce stress. The HumanWisdom app includes prompts and exercises to help you get started with journaling and develop regular practice. There is an online journal that you can readily access. It is private to you.

Gratitude Practice: Focusing on gratitude can help shift your perspective and reduce anxious thoughts. The HumanWisdom app includes gratitude prompts and exercises to help you cultivate a sense of appreciation and well-being, using the online journal.

Understanding the root cause of fear in our thinking can help us overcome anxiety. The HumanWisdom app has a dedicated module on Fear and Anxiety to help you explore the root cause of fear.

The Podcast section on the HumanWisdom app has a podcast you can listen to on dealing with anxiety.

In conclusion, anxiety can be a challenging experience, but with the right tools and techniques, it’s possible to manage it effectively. HumanWisdom’s app provides a variety of tools and resources to help you calm anxiety and improve your mental well-being. Try it out today and see how it can make a difference in your life!

How to meditate

Meditation is a powerful tool that can help you improve your mental and physical health and the HumanWisdom app can help you do this. It is a practice that has been used for centuries to reduce stress and anxiety, improve focus and concentration, and promote overall well-being. In this blog, we will discuss how to meditate, including different techniques, tips, and benefits.

What is Meditation?

Meditation is a technique that involves focusing your mind on a particular object, thought, or activity. The goal is to train your mind to be more aware and present in the moment, which can help you to reduce stress and anxiety, and improve your overall well-being.

There are many different types of meditation, including mindfulness meditation, breath awareness meditation, mantra meditation, and body scan meditation. Each type of meditation has its own unique benefits and techniques, but they all share the goal of training the mind to be more focused and present. The HumanWisdom app can help you understand meditation better.

How to Meditate?

Meditation can be practiced by anyone, regardless of their age or experience. Here are some basic steps to help you get started:

Find a quiet and comfortable place to meditate: Choose a quiet place where you will not be disturbed. You can sit on a cushion, a chair, or a yoga mat. Wear comfortable clothing that allows you to sit for an extended period.

Choose a time to meditate: Choose a time that works best for you. It can be in the morning, afternoon, or evening. Try to meditate at the same time each day to establish a routine.

Set a timer: Start with 5-10 minutes and gradually increase the time as you become more comfortable with the practice.

Focus on your breath: Close your eyes and take a few deep breaths. Focus on the sensation of your breath moving in and out of your body. If your mind wanders, gently bring your focus back to your breath.

Be present in the moment: Allow yourself to be fully present in the moment. Notice any thoughts, feelings, or sensations that arise, and simply observe them without judgment.

End your practice: When your timer goes off, gently open your eyes and take a few deep breaths. Take a moment to notice how you feel and bring that feeling with you as you go about your day.

Use the breathing exercises in the HumanWisdom app to help you do this.

Tips for Successful Meditation

Practice regularly: Consistency is key when it comes to meditation. Try to meditate for at least 5-10 minutes each day.

Be patient: It takes time and practice to master meditation. Don’t get discouraged if your mind wanders or if you find it challenging to focus at first.

Use guided meditations: Guided meditations can be helpful, especially if you are new to meditation. The HumanWisdom app has some guided audio meditations for you to try.

Benefits of Meditation

Reduces stress and anxiety: Meditation can help you to reduce stress and anxiety by promoting a state of relaxation and calmness.

Improves focus and concentration: Regular meditation can help you to improve your focus and concentration, which can be beneficial for work, school, or other activities.

Promotes overall well-being: Meditation can improve your overall well-being by helping you to develop a more positive outlook, improve sleep, and reduce symptoms of depression.

Reduces symptoms of chronic pain: Meditation has been shown to be an effective way to reduce the symptoms of chronic pain, including back pain, headaches, and fibromyalgia.

Improved emotional regulation: Regular meditation can help you to regulate your emotions, reduce stress and anxiety, and cultivate positive emotions like gratitude and compassion.

Increased self-awareness: By practicing meditation, you can develop a greater understanding of your thoughts, feelings, and behaviors. This can help you to become more self-aware and make positive changes in your life.

Reduced symptoms of depression: Meditation has been shown to be an effective way to reduce symptoms of depression, including low mood, lack of motivation, and negative thoughts.

Increased focus and concentration: Regular meditation can help you to improve your focus and concentration, which can be beneficial for work, school, or other activities that require mental clarity.

Improved sleep: Meditation has been shown to improve sleep by promoting relaxation and reducing stress and anxiety.

There are many different types of meditation, each with its own unique benefits and techniques. Here are some of the most popular types of meditation:

Sleep meditation: This technique that can help you to relax and fall asleep more easily. It involves focusing your mind on your breath or a guided meditation while lying in bed. Sleep meditation can be helpful if you have trouble falling asleep or staying asleep. The HumanWisdom app has breathing techniques you can try.

Sleep meditation is a type of meditation that is designed to help you relax and fall asleep more easily. It can be particularly useful for those who struggle with insomnia or who have difficulty calming their minds at bedtime. Sleep meditation can be done on your own or with the help of a guided meditation.

One of the key elements of sleep meditation is focusing on your breath. By paying attention to your breathing, you can slow down your heart rate and quiet your mind, making it easier to fall asleep. You can do this by taking long, slow breaths in through your nose and out through your mouth, focusing on the sensation of the air moving in and out of your body.

Another technique used in sleep meditation is progressive muscle relaxation. This involves tensing and then relaxing different muscle groups in your body, one at a time. By doing this, you can release any tension or stress that may be preventing you from falling asleep.

Guided sleep meditations can be particularly helpful for those who are new to meditation or who struggle with maintaining focus during a meditation practice. There are many guided sleep meditations available online or through meditation apps that can help you to relax and fall asleep more easily.

Benefits of Sleep Meditation

Sleep meditation can help to improve the quality of your sleep, allowing you to feel more rested and alert during the day. It can also help to reduce stress and anxiety, which can interfere with a good night’s sleep. In addition, sleep meditation can help to lower your heart rate and blood pressure, leading to better overall health.

Guided meditation: This form of meditation where a teacher or a recording leads you through the practice. It typically involves a meditation teacher providing verbal instructions on what to focus on, what to visualize, and what to do with your mind and body during the practice. The HumanWisdom app has a number of guided meditations you can try.

Guided meditation is a form of meditation where a teacher or a recording leads you through the practice. It typically involves a meditation teacher providing verbal instructions on what to focus on, what to visualize, and what to do with your mind and body during the practice. Guided meditations can be done in person or through various digital mediums, such as apps, websites, or recordings.

Guided meditations can be a helpful way to start a meditation practice, especially if you’re new to meditation. They can provide structure, guidance, and accountability, and can help you to overcome some of the initial challenges that may arise when learning to meditate.

Guided meditations can also be focused on a variety of topics, such as stress reduction, relaxation, self-compassion, mindfulness, and personal growth. Many guided meditations also incorporate music, nature sounds, or other calming sounds to enhance the relaxation response.

Mindfulness meditation: This type of meditation involves focusing your attention on the present moment, without judgment or distraction. It can help you to reduce stress, anxiety, and depression, and increase your overall sense of well-being. The HumanWisdom app has some mindful meditations you can practice.

Mindfulness meditation is one of the most popular types of meditation, and it involves cultivating awareness of the present moment without judgment or distraction. By focusing on the present moment, mindfulness meditation can help you to become more grounded and centered, and to reduce stress and anxiety. Some of the key features of mindfulness meditation include:

Focusing on the breath or other sensations in the bo

Noticing thoughts and feelings without getting caught up in them

Bringing your attention back to the present moment whenever your mind wanders

Cultivating an attitude of acceptance and non-judgment towards your experiences

There are many different ways to practice mindfulness meditation, including seated meditation, walking meditation, and body scan meditation. With regular practice, mindfulness meditation can help you to develop greater awareness, compassion, and resilience in your daily life.

Breath awareness meditation: This involves focusing your attention on your breath, noticing each inhale and exhale. This type of meditation can help you to improve your concentration and reduce stress. There is a separate breathing module on the HumanWisdom app that you can use to try different breathing techniques.

Breath awareness meditation is a type of meditation that involves focusing your attention on your breath, noticing each inhale and exhale. This practice can help you to become more aware of your breathing patterns, and to cultivate a sense of calm and relaxation. By focusing on the breath, you can also improve your concentration and reduce stress and anxiety.

Breath awareness meditation can be practiced in many different ways, but the basic technique involves finding a comfortable seated position and bringing your attention to your breath. You might choose to focus on the sensation of the breath moving in and out of your nostrils, or on the rise and fall of your chest or belly. Whenever your mind starts to wander, simply bring your focus back to the breath, without judgment or self-criticism.

Over time, regular practice of breath awareness meditation can help you to develop greater awareness and control of your breath, which can have a positive impact on your physical and mental health. It can also help you to become more mindful and present in your daily life.

Loving-kindness meditation: This type of meditation involves focusing on feelings of love, kindness, and compassion for yourself and others. It can help you to develop a more positive outlook and improve your relationships.

Loving-kindness meditation is a type of meditation that involves cultivating feelings of love, kindness, and compassion towards oneself and others. The practice usually starts with developing a feeling of love towards oneself, then towards someone who is dear to us, then towards a neutral person, and finally towards someone who we might be having difficulties with. The goal of the practice is to cultivate positive emotions and a sense of connectedness with others. It has been shown to improve well-being, reduce stress, and enhance positive social relationships.

Mantra meditation: This involves repeating a word or phrase to help focus your mind and reduce distractions. It can help you to reduce stress and anxiety and improve your concentration.

Mantra meditation is a type of meditation that involves the repetition of a word, phrase, or sound, known as a mantra. The mantra is typically chosen for its spiritual or symbolic significance and is repeated silently or out loud during the meditation practice.

The practice of mantra meditation has roots in many ancient traditions, including Hinduism, Buddhism, and Sikhism. In Hinduism and Buddhism, mantras are believed to have spiritual power and can be used for a variety of purposes, such as achieving enlightenment, healing, or spiritual protection.

The repetition of the mantra during meditation helps to focus the mind and reduce distractions. It can also be a helpful tool to quiet the mind and enter into a more peaceful, meditative state. The repetition of the mantra can help to block out negative thoughts and emotions and bring the mind to a state of calmness and clarity.

To practice mantra meditation, you can follow these steps:

Choose a mantra: Choose a word, phrase, or sound that has meaning to you. This can be a spiritual word or phrase, such as “Om” or “peace,” or it can be a personal word or phrase that has significance for you.

Find a comfortable seated position: Sit in a comfortable seated position, with your spine straight and your feet firmly on the ground. You can sit on a cushion or a chair, whichever is more comfortable for you.

Close your eyes and take a few deep breaths: Take a few deep breaths to relax your body and mind.

Begin repeating your mantra: Silently or aloud, begin repeating your chosen mantra. Focus on the sound and vibration of the mantra as you repeat it. If your mind wanders, gently bring your attention back to the mantra.

Continue for a set amount of time: Continue repeating the mantra for a set amount of time, such as 10 or 20 minutes. You can set a timer to keep track of the time.

End the meditation: When the time is up, slowly open your eyes and take a few deep breaths. Take a moment to notice how you feel and bring that feeling with you as you go about your day.

Mantra meditation can be a powerful tool to help you achieve a state of calmness and clarity. It can also be a helpful way to reduce stress, anxiety, and negative thoughts. With regular practice, mantra meditation can help you to cultivate a sense of inner peace and well-being.

Yoga: Yoga is a physical and mental practice that combines movement, breath, and meditation. It can help you to reduce stress, increase flexibility, and improve your overall health and well-being.

Yoga is a practice that originated in ancient India and has been passed down through generations. It involves physical postures, breathwork, and meditation, and has many different styles and approaches. Some of the most popular styles of yoga include Hatha, Vinyasa, Ashtanga, Bikram, and Iyengar. Yoga can be practiced by people of all ages and fitness levels, and can be modified to suit individual needs and abilities. In addition to its physical benefits, yoga is also known to promote mental and emotional well-being, improve sleep, and reduce symptoms of anxiety and depression.

Body scan meditation: This type of meditation involves focusing on each part of your body, from your toes to the top of your head, and noticing any sensations or feelings. It can help you to reduce stress and increase awareness of your body.

Body scan meditation is a practice that involves lying down and bringing your attention to each part of your body, starting from the toes and moving up to the top of your head. As you focus on each part, you notice any sensations or feelings without judgment, allowing your body to relax and release tension. Body scan meditation can be a helpful tool for reducing stress and increasing awareness of your body. It can also be useful for managing pain, improving sleep, and promoting a sense of relaxation and calm.

Transcendental meditation: This type of meditation involves repeating a mantra for 20 minutes, twice a day, to help achieve a deep state of relaxation and inner peace.

Transcendental meditation (TM) is a technique that involves the use of a mantra, which is a sound or phrase, to help the meditator achieve a deep state of relaxation and inner peace. The mantra is repeated silently, and the meditator sits comfortably with their eyes closed for about 20 minutes, twice a day. The technique was developed by Maharishi Mahesh Yogi in the 1950s and has become a popular form of meditation practiced by many people around the world.

These are just a few examples of the many types of meditation available. It’s important to find a type of meditation that works best for you and your individual needs.

In conclusion, meditation is a powerful tool for improving physical and mental health, reducing stress and anxiety, and increasing overall well-being. There are many different types of meditation, each with its unique benefits and techniques. Whether you are a beginner or an experienced meditator, incorporating meditation into your daily routine can have a positive impact on your life. With regular practice, you can learn to manage your thoughts and emotions more effectively and cultivate a greater sense of inner peace and harmony. So, find the meditation practice that resonates with you and start enjoying the benefits of a regular meditation practice today.

Looking for Love: Discover Meaningful Connections, Relationship Advice, and Love Stories

Love is the deepest need we humans have – and we seek it all our lives. We look for the perfect person who will make us feel good inside. When our heart is full of love we want for little else, but when it is not, nothing else will do. So how can we prepare ourselves to be the best version of ourselves as we embark on this adventure of looking for someone to fall in love with (and if it works out, spend our life with). Perhaps asking yourself these 5 questions may help.
‘We must be our own, before we can be another’s’ – Oscar Wilde 

Why am I looking for love?
It may seem a silly question, but an important one nevertheless. Are you looking for love because your heart feels empty and you want someone else to complete you, and make you feel better? No one can fill that emptiness you feel for long. After the first flush of romance wears off the emptiness will return. Will you look for someone new again? How can you be comfortable being alone and love yourself as you are first, before you look for love? This is such an important question to ask ourselves before we begin. It may mean making our peace with our past, letting go of painful memories, and accepting ourselves as we are. It may mean letting go of our ideas of who we should be so we stop feeling disappointed with ourselves. This will boost our self-confidence and help us feel relaxed in our own skin. That is such an attractive quality in a person.
How well do I listen? Do I speak with care?
Do you listen with generosity and without judgment, or with a critical mind? Do you listen to understand, or to interrupt with your own point of view? We are usually poor listeners. Master the art of listening deeply, with attention, with curiosity, and without judgement. Learn to speak with care, pausing to ask yourself how it is going to be received. It is probably the most important skill to learn in any relationship. It can make all the difference to the quality of your relationship, help you avoid conflict, and understand what the other person is saying, or not able to say. It is one of the best ways of showing your love for another person. The depth of a relationship is what really nourishes our spirit and good communication is a crucial way of deepening that bond.
‘There is only one happiness in this world. To love and be loved’ – George Sand
How attached am I to my own point of view?
If we are not aware of it, we become automatically attached to our opinions, beliefs and narratives of how we see the world. We usually want others to agree with us and feel good when they do. We are automatically critical of people who are different to us. All this is linked to our past conditioning influences. We are not aware we are conditioned and yet become attached to it. This results in a power-play and conflict in a relationship – with each person trying to get the other to agree with their point of view. Waking up to this hidden process in ourselves and others allows us to be curious about our differences rather than get upset by them. It is okay for others to be different – in their tastes, opinions and beliefs. Understanding all this allows us to accept others as they are, which is the foundation of any relationship. Some people do not wake up to this process of conditioning operating in the background all their lives and their relationships stumble from one conflict to another. Love vanishes, leaving people confused about where it all went wrong. https://blogs.humanwisdom.me/
‘Ego judges and punishes. Loves forgives and heals’ – Anon
How often do I think about others? looking for love
Try this exercise for yourself. Sit down with a pen and paper and write down every thought that comes to your mind for about 10 minutes. Do not try to judge the thoughts, or change them. Just write them as they come up.
Now look over them. How many of them are linked to yourself? And how many reflect a concern for someone else?
If we look carefully we spend most of the day thinking about ourselves. In a relationship that can be a challenge. Once the romantic phase passes and if we continue to do so, the relationship with wither, due to a lack of care. We need to consciously remind ourselves to make space in our mind for others we are in a relationship with, be sensitive to their needs, and find ways to be kind every day. It is this daily kindness, care, and thoughtfulness that lays the foundation for a great relationship.#looking for love
How well do I understand my emotional needs?
We all have a long list of emotional needs we are not aware of, and which we expect others to meet – to be listened to, understood, loved, to feel important, for power, and so on. When these needs are not met we can feel hurt, withdraw our affection or get angry and blame the other person for hurting us. The other person is the same and conflict follows.
These needs are not right or wrong but need to be understood. Can we take responsibility for these needs, and express them as a request rather than a demand? How do we respond when we get hurt? A deeper understanding of our own emotional needs can help us to understand the needs others have – and try and meet them.looking for love
To find out more, explore the modules on communication, emotional needs, conditioning, relationships, and love in the HumanWisdom app. Its free to download and browse. You can also visit humanwisdom.me  #looking for love

Do we share the same mind?

Title: Do We Share the Same Mind? # Collective intelligence

In this blog, we delve into the question of whether our minds function in similar ways and how gaining that understanding can lead to the transformative power of collective intelligence in our lives . Physically, we think we are unique because we look different; that’s obvious but scientists say that 99.9% of our DNA is the same, so biologically we are very similar.Unleashing collective intelligence: Igniting the power of collaboration.

Psychologically, we feel we are distinct, as each one of us has a different perception. We may speak different languages, come from different cultures, and have different experiences. All these accumulate to make up the contents of our memory that shape our perspective of the world. We identify ourselves with the content of our memory, which is unique, and this creates our sense of individuality.collective intelligence
Behind the scenes, however, despite our apparent differences, do our minds function in the same way, just like our hearts do?
“Memories are the architecture of our identity” – Anon 
Take the example of a couple who are arguing about what they should spend their money on. She may want a new phone and he may want to go on a holiday. Each is attached to their own desire which creates conflict. Each of them thinks that if they get what they want they will be happy so they try to convince each other and end up in an argument. If they explored that more deeply they would realise that the feeling of desire in both of them is the same. It is linked to the anticipation of feeling happy and as soon as they get what they want, the satisfaction ends and they will feel empty again.
If they understood that the nature of desire in both of them is the same, what impact would it have? if we explored any feeling before it occurred, we would realise that the mechanism behind it is the same in all of us. We are all shaped by our past experiences, we all want to be happy and we all get hurt.https://blogs.humanwisdom.me/
Underneath all our different layers of identity, We are all interconnected as human beings, and just as our hearts beat in a similar way, our minds also function in a parallel manner. Watch this video to gain insight into the formation of our identities and how they shape our lives, ultimately contributing to the concept of collective intelligence
Video – https://humanwisdom.me/course/adults/identity/s21013
In the background, our minds function in similar ways – just as computers run the same operating system even though they have different contents stored in their memory.
Is the ‘operating system’ the same in all human beings? If we are able to understand that deep down we are the same human being as everyone else, it can be a life-changing discovery as we might feel less lonely. Realising that our minds function in the same way as others, may allow us to accept ourselves as we are and we can live with a sense of peace in the world. It may allow us to understand and accept others as they are, despite their differences and opinions, and we may live with compassion for others and have happier relationships.
This understanding would also allow human beings to come together and explore whether it is possible for us to change deeply, and live with less conflict in our lives. This would make the world a better place. 
To find out more download the HumanWisdom app or visit humanwisdom.me and explore how it can help you live your best life. 

The Path to a Positive Mindset: Unleashing Inner Strength and Happiness

Title: Master the Art of Positive attitude Using Wisdom
“If you look the right way, you can see that the whole world is a garden

– Frances Hodgson Burnett, The Secret Garden

Each one of us envisions a world wherein we are happy and content with our lives. We all want peace in our minds that is free of conflict and disorder. If we look at the chaos that is prevailing in the world, we can see that it is not at all easy to have a positive approach to life. Why is that?
The disorder in the world is a reflection of the disorder in the human mind, which we all disseminate. We may think we are unique because we identify with the content of our memory, but our minds function in similar ways. We all have many psychological needs which we are not aware of, and we expect others to meet these needs. We get frustrated when these needs are not met and blame others or a situation for the frustration we feel. This is just one example of how our minds work in similar ways. We all experience the same emotions, desire to be loved, feel secure, feel important, and seek validation. Maintaining a positive attitude is crucial.

Many of these patterns arise out of thinking and can cause sorrow, anxiety, depression and conflict that are hidden from our awareness. We assume they cannot be changed and it is just ‘human’. Preventing these problems from arising in the first place is more important. 

Watch this video to help understand your mind and how you can be at peace without any conflict:
Video – https://www.youtube.com/watch?v=Fthu7yVCgP4
Since all our problems begin in the mind, the solutions must also begin there. We can do this by understanding ourselves and how our minds work, by simply observing our thoughts as they arise and by exploring what lies behind them. This understanding brings wisdom, which can transform our life. Once we understand ourselves clearly, we can understand others as well and this leads to happier relationships. With the clarity that this understanding brings, our problems can dissolve.
We avoid looking within ourselves, why? All through our schooling, we are educated about the world around us, but not ourselves. We are more aware of the science of the universe than the psyche of the human mind to understand emotions like loneliness, anxiety, or the art of being happy. This understanding brings a sense of balance and stability, without any effort. If we live with anxiety, we may say ‘I am going to try and not be anxious.’ All these efforts do not work for a simple reason. The ‘I’ that is trying not to be anxious, is part of the same thinking process that creates the anxiety in the first place. https://blogs.humanwisdom.me/ 
As the famous quote by John Dewey says, “Education is not preparation for life; Education is life itself” – meaning that learning is an active process that should occur to enhance one’s living and understanding, not just of the world, but of the mind as well.
If we want to be healthy we need to look after the body and the mind. We know how to look after the body through exercise, eating well and practising yoga. However, we do not know how to look after our minds because we do not understand its process. Meditation, as it is currently practised worldwide, may bring some short-term benefit, but the underlying conditions continue to cause problems simply because they are not comprehended by us.
By exploring the reasons behind our sorrow we may avoid it and discover the secret of happiness. By exploring the many ways our relationships break down, we could live in harmony with others. By understanding the root cause of anxiety, conflict and suffering, we may discover a sense of inner peace. This understanding is not complex and is open to anyone who is willing to look within.Positive attitude: A powerful mindset. To learn more about the human mind download the HumanWisdom app from the Apple or Google store, or visit humanwisdom.me.

Turning Criticism into Growth: Empowering Responses, Effective Communication, and Self-Improvement

Responding to Criticism – self improvement 
“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.”

– Norman Vincent Peale. https://humanwisdom.me/blogs

Isn’t it astonishing that a few spoken words have such power to hurt us? In this blog, we will explore the question of what happens when we feel criticised and how this understanding can help us respond with wisdom rather than anger.Embrace self-improvement: Unlock your potential.

We are all criticised and experience the sudden pain that arises deep within us. We have no control over our initial reactions to pain, such as getting angry, blaming others, or withdrawing affection. However, through self-improvement, we can learn to respond in healthier and more constructive ways. 

Our psychological sense of self, a condition of our thinking, experiences pain just like our body does and can feel threatened when criticised.Empower growth: Elevate yourself through self-improvement.
“If you focus on the hurt you continue to suffer. If you focus on the lesson, you continue to grow.” – Anon
Let us look at an example to understand what is going on. If someone is a surgeon and you criticise their abilities as a surgeon, they will feel terrible, but if you tell them that they are an awful dancer, they might just laugh and agree with you. The difference is that they may have an image or an opinion of themselves as a good surgeon but not a good dancer. All our beliefs shape our identity; when they are challenged, we feel hurt. We are unaware of the many notions we have created of ourselves that we have accumulated over the years. The more images we have of ourselves, the more we risk getting hurt. Sometimes our life experiences can make us hyper-sensitive, and we can feel threatened even when no criticism is meant.
Watch this short video to understand why criticism feels painful and difficult to process:
https://humanwisdom.me/course/adults/criticism/s371
When criticised, understanding the mechanism behind the hurt may allow us to respond with intelligence. All criticism offers us an opportunity to learn about ourselves, even though it’s another person’s opinion. We may pause, ask if there is any truth in what is being said, and say sorry or change ourselves to correct our mistakes and start afresh. If we are wise, we could go further and actively welcome feedback from the people in our lives to avoid making mistakes we may not be aware of and keep our relationships healthy.
We may explore our various notions of ourselves and ask how we acquired them, and that understanding may allow us to let most of them go. The ability to accept criticism with wisdom and grace is an important life skill we would all benefit from learning.
To learn how to cope with criticism in ways that aren’t harmful, download the HumanWisdom app or visit humanwisdom.me 

Understanding Me, Understanding You

“When I discover who I am, I’ll be free.”
― Ralph Ellison # Self-Awareness

How does self-awareness contribute to empowering connections? Have you ever wondered, in a quiet moment, why we feel hurt, or lonely, why we feel dissatisfied, or why is happiness so elusive? Have you ever wondered why there is so much conflict in the world, and in our lives?  

To explore these questions we need to look within as self awareness is the first step to discovering wisdom and living with emotional intelligence. We don’t know how to do that because throughout our lives we are taught about the world around us, but not about the world inside us, or our inner space. Why is that? We know much more about mathematics and science than fear, sorrow or the art of being happy. Much of the conflict in our lives and inside us is because of this lack of understanding. https://blogs.humanwisdom.me/

The process of looking within provides a framework in which we can understand ourselves and how our minds function, and in doing so realise that the human mind functions in the same way in all of us. This allows us to comprehend others better, simply by understanding ourselves. It could bring harmony to our lives and to all our relationships.

Watch this short video to understand how self awareness can help us live with a sense of peace:
Exploring Awareness
Take the example of people chatting in a group – If you notice how other people cut each other off mid-sentence because they feel the urge to say something, you could call that awareness. If you notice that tendency in yourself, that is self-awareness. If you explore it further you will find that this is common in all human beings and is linked to the need to express ourselves which makes us feel validated and strengthens the implication of ‘ME’, because they are MY opinions and my stories.
Similarly, if you explore fear you will find that though the cause of fear in each of us may be different, the actual fear we experience, the mechanism behind it and the way it affects our lives is the same in all of us. We can therefore come together to explore our shared human consciousness. We can then ask questions like ‘is it possible to live without fear’ or ‘can we live without conflict in our relationships’, or ‘do we live meaningful lives, or a life dictated by our past influences or our conditioning?’
In understanding ourselves as we are, we can also understand others better, because deep down, we are the same and share the same mind or consciousness. As a result, we can live with wisdom and compassion, cope better with life’s challenges, find peace in our hearts and live in harmony with others and with the earth.
The beauty of this approach is that it is simple and requires no new ideology, no rules to follow, and no authority figure or new belief system. Take the first step and find out for yourself.Self-awareness empowers connections. To find out more visit humanwisdom.me

To explore self-awareness and learn more ways to be aware in order to live with a sense of peace and live happier lives, download the HumanWisdom app and browse it for free.

The Power of Positive Thinking in Sports

Millions of people participate in competitive sports all over the world.# Positive thinking in sports

Sports psychology is a well-established field and a psychologist is part of the training squad in most professional teams    Thus, understanding oneself and how one’s mind works has a lot to contribute to sports . https://blogs.humanwisdom.me/

All sportsmen and women accept that being physically fit is important for their specific sport and they train rigorously to be as physically fit as they can be. Mental health is equally important, and perhaps they don’t give as much attention to it unless they develop a problem. Mental illness is very common in sports, but people usually hide it because that would make them look ‘weak’ in the eyes of their coaches and peers. 

“If you focus on the hurt you continue to suffer. If you focus on the lesson, you continue to grow.” – Anon   # Positive thinking in sports

Understanding ourselves and how our minds work brings wisdom, and that allows us to face the challenges that we may encounter as athletes. For example, understanding our self-image may allow us to accept criticism with intelligence rather than just reacting with hurt and anger.
How we cope with failure is important, because it is going to be part of every sports person’s life. There is a natural anxiety that occurs before any game. That can often boost performance, but too much of it and we can fail to perform, worried about the ‘what if I fail’ scenario. In some cases, it can be paralysing and affect the performance on any given day. Understanding that all anxiety is linked to thinking about the consequences of failure, allows a person to meet their goals from a fresh perspective, neither suppressing it nor escaping from it. If one can understand that feeling entirely without calling it anxiety, it can dissolve. This is simple, but not easy. Fear can be overcome – we just need to apply ourselves to understanding it.
Our hidden beliefs can get in the way of our performance in any sport. If we don’t believe we are good enough, that will feed into our performance, because it may stop us from pushing ourselves beyond a certain limit. If you believe you can achieve anything you want, you are already halfway there. Low self-esteem can cause stress, anxiety, loss of confidence and many other problems.
Here’s a short video to help you understand what a healthy self-esteem is, and how it may impact our lives:
Video – https://humanwisdom.me/course/adults/self-esteem/s459
If we are involved in any sport we also have to question what success means to us? Why do we want to be successful? Usually, it boosts the ‘I’ or the ego and that brings us satisfaction, which we love. Do we realise that the pursuit of success can also lead to frustration and mental health problems? Exploring these questions for oneself may allow us to find our own answers, and develop a healthy attitude towards the sport we partake in. It doesn’t mean that pleasure is ‘bad’, or that the pursuit of ‘success’ is unhealthy, but exploring and understanding the nature of pleasure, success, anxiety, fear and belief may allow us to approach our sport using wisdom, without experiencing the mental health challenges that are so common in today’s competitive world. 
Understanding yourself, which leads to wisdom, can help you enjoy your sport more, deal with the challenges you will face, and boost your performance.
To find out more download the HumanWisdom app, or visit humanwisdom.me. # Positive thinking in sport

Building Stronger Connections: Managing Relationship Conflict and Cultivating Healthy Communication

How to avoid relationship conflict ?

“Do what you did at the beginning of a relationship and there won’t be an end.” – Anthony Robbins

We all want happy and content relationships but often find that difficult to practice. Why is that?
Perhaps it is because we do not understand how our minds work. Much of our conflict and unhappiness come from relationships. Understanding them deeply allows us to live in peace, and with joy. https://blogs.humanwisdom.me/ # relationship conflict  

Let us consider two examples.
We all have many psychological needs, which we are unaware of, and that we expect others to fulfil. The closer our relationship, the higher our expectations. We want a balm for our loneliness, to be loved and respected, feel important, be listened to and understood, feel secure, have physical affection, be stimulated, and so on. When these needs are not met, we may respond by losing interest, getting hurt, withdrawing our affection or trying to manipulate the other person to meet them.
If two people are pushing each other to meet their own needs and are not aware of it, they become insensitive and less giving to others, and conflict inevitably follows. If we understand this deeply, we may become aware of our self-interest operating in the background, trying to get our needs met by others, and this awareness brings with it the wisdom for self-awareness. We may then question our needs, take responsibility for them, and at least not blame others for not meeting them. This may open up a dialogue with others because the same process is operating in all of us, leading to a more loving relationship.
All our experiences are stored in our memory from childhood. We call this our conditioning. We identify ourselves with this conditioning which includes our opinions, and it becomes the self or me, and we become protective of it. We scan the world around us and compare what we see with our conditioning and influences that have shaped our lives from the beginning. If it is familiar and something we agree with, we feel comfortable, which brings us satisfaction. If it is unfamiliar or we disagree with it, then there is a conflict in the brain, which we may not be aware of, and we respond by being critical of what we see.
Watch this short video to understand how our conditioning can impact our relationships:
How does conditioning impact relationships?
Our attachment to our conditioning may prevent us from fully connecting with another person in a relationship. In a relationship, this may result in us being critical of how the other person is thinking or behaving, and we may want to change them so that we can feel more satisfied. We assume our opinions are correct because they come from our deep conditioning, and it believes that others must be wrong. This makes it difficult to compromise with another point of view because we are so protective of our own.
If two people are constantly critical of each other and pushing each other to change, it leads to conflict. This process is the same in all humans and happens beyond our awareness. If people can wake up to this awareness operating in the background, it may dissolve the conflict between us and lead to a deeper understanding with more love and empathy than conflict.
“More than money or fame, the best predictor of long-term happiness is the quality of our relationships.” – Anon.
We develop a caring relationship wherever our emotional needs are met – with people, pets, ideas and things. The natural world gives us everything we need to survive but does not meet our emotional needs. Is that why we do not care for it?
There are other ways in which an understanding of ourselves can lead to happier relationships- and these are explored in the Relationship module at humanwisdom.me # relationship conflict